Five targeted questions. A personal review from an SSC. An honest breakdown of the one thing holding your training back.
Start My Free AuditTakes about 5 minutes · Spots limited each month
Squat, press, bench, deadlift — working weights reveal exactly where you are in the progression.
Days per week and session structure. Frequency mismatches kill more LPs than bad programming.
What's stuck and for how long. The symptom usually points directly to the root cause.
Rate it 1–10. Recovery leaks are invisible until you look — then they're obvious.
Upload a clip. This single piece of footage tells me more than the other four questions combined.
Numbers, schedule, what's stalling you, recovery, and a short video of the lift giving you trouble. Takes about five minutes.
No algorithm, no template. I go through your responses and your video the same way I would with an online client to find the real bottleneck.
I'll send you a short breakdown of your number one issue — specific to your situation, not generic advice you've already heard.
"Most guys stuck on the LP aren't lazy or untrained. They've got a specific, fixable problem they just can't see from inside it."— Sam Krapf, SSC · Ground Zero Strength
I'm a Starting Strength Coach and the owner of Ground Zero Strength in Twin Falls, Idaho. I coach both in-person and online, working with recreational lifters, athletes, and backcountry hunters who want to get strong and stay that way.
I've run this audit process with hundreds of guys who've been stuck for months — guys who were training hard, logging everything, and still watching the bar stall. In most cases, the fix is specific and faster than they expected once the actual problem is identified.
It's the same diagnostic process I use with my online clients at the start of a coaching relationship — offered free to a limited number of people each month.
Fill out the form below. Upload a video of your hardest lift. I'll take it from there.